Fitness Diary =]

healthcraves:

Good Information

(via happy-healthy-and-fit)

malefitspiration:

pussyskull:

I’ll try.

Genius…

(via imgTumble)

.. I love it

(Source: theclassyissue, via liveaesthetically)

powerrprincess:

these things are so accurate it makes me cry.

(via powerrprincess-deactivated20130)

(via healthy-lissome)

beautifulpicturesofhealthyfood:

Strawberry Peanut Butter Bites- from The “Healthy Dessert” Blog.

(gluten-free and can be sugar-free)

4 tbsp peanut butter (or another nut butter, or sunbutter)

1 tsp virgin coconut oil (see “nutrition link” below, for substitution notes)

stevia drops to taste, or 1.5 tsp agave or maple syrup

fresh strawberries (or bananas, or other foods to dip)

Full recipe HERE

foodnetworkdreams:

Frozen Banana Bites

Find the recipe here.

(via happy-healthy-and-fit)

Word of the day lol

(via fightforever6)

(via pr-oteinshake)

Nothing great ever came that easy.: The Mind/Body Connection: Lifting for Physical and Spiritual Strength

bettiefitandbadass:

Lately, I’ve been thinking a lot about all the changes I’ve made in the past year or so. Before last October, I had never done anything physically demanding. Frankly, I just didn’t think I was capable of it, but I finally said “fuck it” and decided I shouldn’t let that be a deterrent. I got my…

(Source: lab-lift-eat-sleep)

(Source: angies--life, via ommmmm)